Kyle Weinberger v1:00/3:00r...8 row
2,114
Meters
8:00.0
Time
1:53.5
Pace
147
Calories
| Rest Distance | 4,469 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 100 |
May 15, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 651 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 603 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 571 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 554 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 517 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:00 | 519 | |||||
| r4,469 |
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Workout Graph
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