Jez Hartley v20c/1:15r...5 row
1,300
Meters
4:40.8
Time
1:48.0
Pace
100
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 1,446 |
| Overall Time | 13:11.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 139 |
December 22, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,300 | 1:48.0 | 278 | 1256 | 31 | |
| 0:54.5 | 256 | 1:46.4 | 290 | 1298 | 32 | |
| r: 1:15 | 33 | |||||
| 0:56.6 | 261 | 1:48.4 | 275 | 1244 | 30 | |
| r: 1:22 | 32 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 32 | |
| r: 1:57 | 29 | |||||
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 32 | |
| r: 1:41 | 20 | |||||
| 0:56.4 | 260 | 1:48.4 | 274 | 1244 | 32 | |
| r: 2:16 | 32 | |||||
| r146 |
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Workout Graph
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