Jez Hartley v20c/0:39r...5 SkiErg
1,370
Meters
5:07.6
Time
1:52.2
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 1,451 |
| Overall Time | 9:05.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 47 |
| Stroke Count | 245 |
| Drag Factor | 104 |
December 22, 2025 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,370 | 1:52.2 | 247 | 1151 | 47 | |
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 53 | |
| r: 0:39 | 17 | |||||
| 1:04.8 | 282 | 1:54.8 | 231 | 1094 | 45 | |
| r: 1:00 | 18 | |||||
| 1:04.8 | 282 | 1:54.8 | 231 | 1094 | 47 | |
| r: 1:12 | 18 | |||||
| 1:01.8 | 275 | 1:52.3 | 247 | 1149 | 47 | |
| r: 1:03 | 18 | |||||
| 1:02.2 | 276 | 1:52.6 | 245 | 1141 | 47 | |
| r: 0:04 | 10 | |||||
| r81 |
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Workout Graph
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