Jez Hartley v5:00/1:00r...5 SkiErg
3,958
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 45 |
| Stroke Count | 664 |
| Drag Factor | 89 |
December 18, 2025 05:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 45 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 43 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 43 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 45 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 46 | |
| r: 4:00 | 22 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 52 | |
| r: 5:00 | 15 | |||||
| r83 |
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Workout Graph
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