Jez Hartley v20c/2:23r...5 row
1,243
Meters
4:18.6
Time
1:44.0
Pace
100
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 1,348 |
| Overall Time | 17:16.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 144 |
December 13, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,243 | 1:44.0 | 311 | 1370 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:23 | 24 | |||||
| 0:54.8 | 257 | 1:46.6 | 289 | 1293 | 33 | |
| r: 2:40 | 22 | |||||
| 0:50.5 | 245 | 1:43.0 | 320 | 1400 | 33 | |
| r: 3:12 | 20 | |||||
| 0:49.4 | 242 | 1:42.0 | 329 | 1432 | 35 | |
| r: 2:46 | 17 | |||||
| 0:51.8 | 248 | 1:44.4 | 307 | 1357 | 35 | |
| r: 1:57 | 22 | |||||
| r105 |
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Workout Graph
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