Jez Hartley 45:00 SkiErg
7,697
Meters
45:00.0
Time
2:55.3
Pace
482
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 144 |
December 05, 2025 05:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,697 | 2:55.3 | 65 | 523 | 27 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 41 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 26 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 28 |
| 12:00.0 | 523 | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 506 | 2:57.8 | 62 | 514 | 28 |
| 18:00.0 | 506 | 2:57.8 | 62 | 514 | 28 |
| 21:00.0 | 489 | 3:04.0 | 56 | 493 | 27 |
| 24:00.0 | 482 | 3:06.7 | 54 | 485 | 27 |
| 27:00.0 | 487 | 3:04.8 | 55 | 490 | 26 |
| 30:00.0 | 480 | 3:07.5 | 53 | 482 | 26 |
| 33:00.0 | 475 | 3:09.4 | 51 | 477 | 26 |
| 36:00.0 | 472 | 3:10.6 | 50 | 473 | 27 |
| 39:00.0 | 456 | 3:17.3 | 46 | 456 | 26 |
| 42:00.0 | 453 | 3:18.6 | 45 | 453 | 25 |
| 45:00.0 | 499 | 3:00.3 | 60 | 505 | 27 |
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Workout Graph
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