Jez Hartley 18x1:00/1:00r row
5,193
Meters
18:00.0
Time
1:43.9
Pace
403
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 36:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 34 |
| Stroke Count | 629 |
| Drag Factor | 155 |
October 30, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,193 | 1:43.9 | 311 | 1371 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r699 |
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Workout Graph
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