Jez Hartley v500m/2:00r...5 row
3,500
Meters
12:39.5
Time
1:48.5
Pace
260
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 22:39.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 440 |
| Drag Factor | 209 |
October 01, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,500 | 1:48.5 | 274 | 1243 | 35 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| r: 2:00 | 49 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 33 | |
| r: 2:00 | 40 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 35 | |
| r: 2:00 | 19 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 36 | |
| r: 2:00 | 38 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 36 | |
| r: 2:00 | 18 | |||||
| r164 |
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Workout Graph
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