Jez Hartley 5x5:00/1:00r SkiErg
6,366
Meters
25:00.0
Time
1:57.8
Pace
430
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 42 |
| Stroke Count | 1050 |
| Drag Factor | 98 |
September 25, 2025 05:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,366 | 1:57.8 | 214 | 1036 | 42 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 42 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 40 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 42 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 45 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 42 | |
| r137 |
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Workout Graph
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