Jez Hartley v10c/0:30r...12 SkiErg
1,653
Meters
6:17.7
Time
1:54.2
Pace
120
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 1,834 |
| Overall Time | 15:49.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 50 |
| Stroke Count | 318 |
| Drag Factor | 91 |
September 23, 2025 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,653 | 1:54.2 | 235 | 1107 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| r: 0:30 | 20 | |||||
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 49 | |
| r: 0:37 | 15 | |||||
| 0:33.0 | 141 | 1:57.0 | 218 | 1051 | 49 | |
| r: 1:38 | 17 | |||||
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 54 | |
| r: 0:24 | 14 | |||||
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 50 | |
| r: 0:30 | 12 | |||||
| 0:31.0 | 136 | 1:53.9 | 236 | 1113 | 52 | |
| r: 1:32 | 14 | |||||
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 54 | |
| r: 0:34 | 15 | |||||
| 0:32.9 | 141 | 1:56.6 | 220 | 1058 | 51 | |
| r: 0:35 | 17 | |||||
| 0:32.9 | 140 | 1:57.5 | 216 | 1042 | 49 | |
| r: 1:41 | 17 | |||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 49 | |
| r: 0:40 | 11 | |||||
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 46 | |
| r: 0:42 | 13 | |||||
| 0:28.7 | 130 | 1:50.3 | 260 | 1195 | 50 | |
| r: 0:09 | 16 | |||||
| r181 |
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Workout Graph
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