Jez Hartley v20c/0:43r...12 SkiErg
3,391
Meters
13:00.9
Time
1:55.1
Pace
240
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 3,576 |
| Overall Time | 25:01.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 45 |
| Stroke Count | 596 |
| Drag Factor | 92 |
September 23, 2025 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,391 | 1:55.1 | 229 | 1089 | 45 | |
| 0:54.1 | 256 | 1:45.6 | 297 | 1321 | 48 | |
| r: 0:43 | 21 | |||||
| 1:01.3 | 274 | 1:51.8 | 250 | 1160 | 42 | |
| r: 0:37 | 16 | |||||
| 1:03.0 | 277 | 1:53.7 | 238 | 1119 | 40 | |
| r: 1:42 | 21 | |||||
| 1:02.4 | 277 | 1:52.6 | 245 | 1142 | 45 | |
| r: 0:41 | 14 | |||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 41 | |
| r: 0:33 | 15 | |||||
| 1:11.1 | 296 | 2:00.1 | 202 | 995 | 43 | |
| r: 2:00 | 9 | |||||
| 1:05.7 | 285 | 1:55.2 | 229 | 1086 | 47 | |
| r: 0:44 | 16 | |||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 47 | |
| r: 0:39 | 13 | |||||
| 1:08.9 | 292 | 1:57.9 | 213 | 1033 | 48 | |
| r: 2:30 | 15 | |||||
| 1:04.9 | 283 | 1:54.6 | 232 | 1098 | 49 | |
| r: 0:57 | 15 | |||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 49 | |
| r: 0:42 | 16 | |||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 49 | |
| r: 0:13 | 14 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.