Jez Hartley v4000m/3:00r...3 BikeErg
7,000
Meters
12:26.3
Time
1:46.6
Pace
267
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 18:26.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 83 |
| Revolution Count | 1015 |
| Drag Factor | 111 |
September 10, 2025 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.3 | 7,000 | 1:46.6 | 289 | 1293 | 83 | |
| 7:16.4 | 4,000 | 1:49.1 | 270 | 1227 | 80 | |
| r: 3:00 | 78 | |||||
| 3:29.8 | 2,000 | 1:44.9 | 303 | 1343 | 83 | |
| r: 2:00 | 57 | |||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 87 | |
| r: 1:00 | 71 | |||||
| r206 |
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Workout Graph
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