Jez Hartley v16c/0:41r...20 row

4,276

Meters

16:01.6

Time

1:52.4

Pace

320

Calories

Rest Distance380
Rest Time11:09.0
Overall Distance4,656
Overall Time27:10.6
Average Watts246
Calories Per Hour1147
Stroke Rate34
Stroke Count551
Drag Factor186

September 09, 2025 05:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.6 4,276 1:52.4 246 1147 34
0:36.6 185 1:38.9 362 1544 38
r: 0:41 17
0:38.6 190 1:41.5 334 1449 34
r: 0:21 22
0:46.0 211 1:49.0 270 1230 35
r: 0:40 14
0:41.1 197 1:44.3 308 1361 35
r: 0:20 18
0:50.0 220 1:53.6 239 1120 35
r: 0:32 14
0:42.8 202 1:45.9 294 1313 34
r: 0:38 50
0:50.4 223 1:53.0 243 1134 35
r: 0:23 13
0:41.6 198 1:45.0 302 1339 35
r: 0:48 21
0:55.5 233 1:59.0 207 1013 35
r: 0:16 16
0:41.2 197 1:44.5 306 1353 35
r: 0:37 21
0:59.4 242 2:02.7 189 951 33
r: 0:18 28
0:39.1 193 1:41.2 337 1458 35
r: 0:47 21
1:04.5 252 2:07.9 167 874 33
r: 0:16 12
0:39.4 193 1:42.0 329 1432 35
r: 1:04 21
1:02.4 248 2:05.8 176 904 34
r: 0:17 15
0:40.3 195 1:43.3 317 1391 34
r: 0:41 19
1:03.2 249 2:06.9 171 889 33
r: 0:25 14
0:42.5 200 1:46.2 292 1304 35
r: 0:49 15
1:08.5 258 2:12.7 150 814 32
r: 0:16 12
0:38.5 189 1:41.8 331 1440 37
r: 1:00 17
r380

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