Jez Hartley v16c/0:41r...20 row
4,276
Meters
16:01.6
Time
1:52.4
Pace
320
Calories
Rest Distance | 380 |
---|---|
Rest Time | 11:09.0 |
Overall Distance | 4,656 |
Overall Time | 27:10.6 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1147 |
Stroke Rate | 34 |
Stroke Count | 551 |
Drag Factor | 186 |
September 09, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:01.6 | 4,276 | 1:52.4 | 246 | 1147 | 34 | |
0:36.6 | 185 | 1:38.9 | 362 | 1544 | 38 | |
r: 0:41 | 17 | |||||
0:38.6 | 190 | 1:41.5 | 334 | 1449 | 34 | |
r: 0:21 | 22 | |||||
0:46.0 | 211 | 1:49.0 | 270 | 1230 | 35 | |
r: 0:40 | 14 | |||||
0:41.1 | 197 | 1:44.3 | 308 | 1361 | 35 | |
r: 0:20 | 18 | |||||
0:50.0 | 220 | 1:53.6 | 239 | 1120 | 35 | |
r: 0:32 | 14 | |||||
0:42.8 | 202 | 1:45.9 | 294 | 1313 | 34 | |
r: 0:38 | 50 | |||||
0:50.4 | 223 | 1:53.0 | 243 | 1134 | 35 | |
r: 0:23 | 13 | |||||
0:41.6 | 198 | 1:45.0 | 302 | 1339 | 35 | |
r: 0:48 | 21 | |||||
0:55.5 | 233 | 1:59.0 | 207 | 1013 | 35 | |
r: 0:16 | 16 | |||||
0:41.2 | 197 | 1:44.5 | 306 | 1353 | 35 | |
r: 0:37 | 21 | |||||
0:59.4 | 242 | 2:02.7 | 189 | 951 | 33 | |
r: 0:18 | 28 | |||||
0:39.1 | 193 | 1:41.2 | 337 | 1458 | 35 | |
r: 0:47 | 21 | |||||
1:04.5 | 252 | 2:07.9 | 167 | 874 | 33 | |
r: 0:16 | 12 | |||||
0:39.4 | 193 | 1:42.0 | 329 | 1432 | 35 | |
r: 1:04 | 21 | |||||
1:02.4 | 248 | 2:05.8 | 176 | 904 | 34 | |
r: 0:17 | 15 | |||||
0:40.3 | 195 | 1:43.3 | 317 | 1391 | 34 | |
r: 0:41 | 19 | |||||
1:03.2 | 249 | 2:06.9 | 171 | 889 | 33 | |
r: 0:25 | 14 | |||||
0:42.5 | 200 | 1:46.2 | 292 | 1304 | 35 | |
r: 0:49 | 15 | |||||
1:08.5 | 258 | 2:12.7 | 150 | 814 | 32 | |
r: 0:16 | 12 | |||||
0:38.5 | 189 | 1:41.8 | 331 | 1440 | 37 | |
r: 1:00 | 17 | |||||
r380 |
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Workout Graph

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