Jez Hartley 10x500m/1:00r row
5,000
Meters
18:04.9
Time
1:48.4
Pace
369
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 28:04.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 138 |
September 04, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 5,000 | 1:48.4 | 274 | 1243 | 33 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| r298 |
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Workout Graph
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