Jez Hartley v250m/1:35r...6 row
1,500
Meters
5:22.2
Time
1:47.4
Pace
111
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 1,613 |
| Overall Time | 19:01.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 101 |
September 03, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 34 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:35 | 18 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | |
| r: 1:59 | 20 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | |
| r: 2:03 | 22 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | |
| r: 2:01 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | |
| r: 3:21 | 19 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | |
| r: 2:40 | 17 | |||||
| r113 |
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Workout Graph
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