Jez Hartley 40:00 row
7,003
Meters
40:00.0
Time
2:51.3
Pace
492
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 147 |
August 06, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,003 | 2:51.3 | 70 | 539 | 21 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 32 |
| 8:00.0 | 648 | 3:05.1 | 55 | 489 | 19 |
| 12:00.0 | 686 | 2:54.9 | 65 | 525 | 20 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 20 |
| 20:00.0 | 654 | 3:03.4 | 57 | 494 | 20 |
| 24:00.0 | 667 | 2:59.9 | 60 | 506 | 20 |
| 28:00.0 | 657 | 3:02.6 | 57 | 497 | 20 |
| 32:00.0 | 643 | 3:06.6 | 54 | 485 | 20 |
| 36:00.0 | 617 | 3:14.4 | 48 | 463 | 19 |
| 40:00.0 | 679 | 2:56.7 | 63 | 518 | 23 |
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Workout Graph
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