Jez Hartley 5x5:00/1:00r SkiErg
6,397
Meters
25:00.0
Time
1:57.2
Pace
433
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 42 |
| Stroke Count | 1067 |
| Drag Factor | 74 |
July 31, 2025 05:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,397 | 1:57.2 | 217 | 1047 | 42 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 43 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 42 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 43 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 43 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 42 | |
| r70 |
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Workout Graph
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