Jez Hartley 18x1:00/1:00r row
5,311
Meters
18:00.0
Time
1:41.6
Pace
426
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 36:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 641 |
| Drag Factor | 157 |
July 17, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,311 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | |
| r615 |
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Workout Graph
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