Jez Hartley v1000m/3:00r...5 SkiErg
3,250
Meters
11:54.2
Time
1:49.8
Pace
238
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,378 |
| Overall Time | 21:24.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 48 |
| Stroke Count | 552 |
| Drag Factor | 99 |
July 12, 2025 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,250 | 1:49.8 | 264 | 1208 | 48 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 43 | |
| r: 3:00 | 24 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 47 | |
| r: 2:30 | 41 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 50 | |
| r: 2:00 | 34 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 58 | |
| r: 2:00 | 29 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 44 | |
| r128 |
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Workout Graph
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