Jez Hartley v4:00/2:00r...7 SkiErg
5,083
Meters
19:00.0
Time
1:52.1
Pace
362
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 43 |
| Stroke Count | 807 |
| Drag Factor | 93 |
July 10, 2025 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,083 | 1:52.1 | 248 | 1154 | 43 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 42 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 42 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 43 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 47 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 43 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 42 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 43 | |
| r: 2:00 | 15 | |||||
| r196 |
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Workout Graph
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