Jez Hartley v1:00/1:00r...7 SkiErg
2,793
Meters
10:00.0
Time
1:47.4
Pace
210
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 45 |
| Stroke Count | 445 |
| Drag Factor | 132 |
July 01, 2025 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 45 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 50 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 46 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 44 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 42 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 43 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 49 | |
| r: 1:00 | 16 | |||||
| r111 |
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Workout Graph
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