Jez Hartley v1000m/2:00r...5 BikeErg
7,000
Meters
12:11.0
Time
1:44.4
Pace
274
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 22:11.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 86 |
| Revolution Count | 1051 |
| Drag Factor | 110 |
June 25, 2025 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.0 | 7,000 | 1:44.4 | 307 | 1357 | 86 | |
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1431 | 85 | |
| r: 2:00 | 80 | |||||
| 3:34.0 | 2,000 | 1:47.0 | 286 | 1283 | 85 | |
| r: 2:00 | 61 | |||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 89 | |
| r: 2:00 | 66 | |||||
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 85 | |
| r: 2:00 | 79 | |||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 90 | |
| r: 2:00 | 39 | |||||
| r325 |
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Workout Graph
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