Jordan Brown 5x1:00/1:00r BikeErg
2,926
Meters
5:00.0
Time
1:42.5
Pace
116
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 93 |
| Revolution Count | 488 |
| Drag Factor | 82 |
September 29, 2025 09:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,926 | 1:42.5 | 325 | 1417 | 93 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 86 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 96 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 93 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 99 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 92 | |
| r123 |
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Workout Graph
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