Karl Walheim v2:00/1:00r...3 SkiErg
1,504
Meters
6:00.0
Time
1:59.6
Pace
98
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 47 |
| Stroke Count | 396 |
| Drag Factor | 102 |
October 21, 2025 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 47 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 49 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 47 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 45 | |
| r: 1:00 | 185 | |||||
| r589 |
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Workout Graph
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