Karl Walheim v500m/1:00r...6 SkiErg
3,000
Meters
11:49.7
Time
1:58.2
Pace
199
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 17:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 46 |
| Stroke Count | 765 |
| Drag Factor | 83 |
September 24, 2025 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1027 | 46 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 45 | |
| r: 1:00 | 202 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 44 | |
| r: 1:00 | 197 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 47 | |
| r: 1:00 | 199 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 47 | |
| r: 1:00 | 201 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 46 | |
| r: 1:00 | 175 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 48 | |
| r: 1:00 | 172 | |||||
| r1,146 |
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Workout Graph
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