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Karl Walheim v0:45/0:45r...20 SkiErg

3,757

Meters

15:00.0

Time

1:59.7

Pace

242

Calories

144

Heart Rate

Rest Distance3,040
Rest Time15:00.0
Overall Distance6,797
Overall Time30:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate48
Stroke Count1304
Drag Factor89

August 25, 2025 12:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,757 1:59.7 204 1000 48 144
0:45.0 185 2:01.6 195 969 51 112
r: 0:45 190
0:45.0 158 2:22.4 121 717 40 111
r: 0:45 188
0:45.0 159 2:21.5 124 725 41 113
r: 0:45 186
0:45.0 163 2:18.0 133 757 41 119
r: 0:45 188
0:45.0 147 2:33.0 98 635 39 111
r: 0:45 178
0:45.0 193 1:56.5 221 1060 52 148
r: 0:45 140
0:45.0 194 1:55.9 224 1072 49 148
r: 0:45 141
0:45.0 196 1:54.7 231 1096 49 151
r: 0:45 151
0:45.0 197 1:54.2 235 1108 49 152
r: 0:45 146
0:45.0 196 1:54.7 231 1096 49 154
r: 0:45 147
0:45.0 196 1:54.7 231 1096 49 154
r: 0:45 145
0:45.0 196 1:54.7 231 1096 52 153
r: 0:45 146
0:45.0 195 1:55.3 228 1084 49 155
r: 0:45 144
0:45.0 197 1:54.2 235 1108 47 159
r: 0:45 146
0:45.0 197 1:54.2 235 1108 51 157
r: 0:45 141
0:45.0 198 1:53.6 239 1120 49 160
r: 0:45 133
0:45.0 196 1:54.7 231 1096 48 158
r: 0:45 128
0:45.0 199 1:53.0 242 1133 53 161
r: 0:45 139
0:45.0 198 1:53.6 239 1120 51 156
r: 0:45 133
0:45.0 199 1:53.0 242 1133 52 163
r: 0:45 130
r3,040

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Workout Graph

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