Simon Wild v2:00/2:00r...4 BikeErg
3,835
Meters
8:00.0
Time
2:05.1
Pace
120
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 78 |
| Revolution Count | 991 |
| Power/kg | 2.27 |
| Drag Factor | 77 |
September 22, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,835 | 2:05.1 | 179 | 914 | 78 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 79 | |
| r: 2:00 | 712 | |||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 78 | |
| r: 2:00 | 550 | |||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 78 | |
| r: 2:00 | 626 | |||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 78 | |
| r: 2:00 | 388 | |||||
| r2,276 |
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Workout Graph
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