Simon Wild v2:00/2:00r...5 BikeErg
4,796
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 77 |
| Revolution Count | 1092 |
| Power/kg | 2.27 |
| Drag Factor | 79 |
September 08, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,796 | 2:05.1 | 179 | 915 | 77 | |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 75 | |
| r: 2:00 | 673 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 79 | |
| r: 2:00 | 627 | |||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 78 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 78 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 79 | |
| r: 2:00 | 56 | |||||
| r1,922 |
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Workout Graph
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