Simon Wild v3:00/0:45r...6 BikeErg
5,330
Meters
18:00.0
Time
3:22.6
Pace
244
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,589 |
| Overall Time | 22:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 48 |
| Revolution Count | 917 |
| Power/kg | 0.53 |
| Drag Factor | 74 |
July 24, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,330 | 3:22.6 | 42 | 444 | 48 | |
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 74 | |
| r: 0:45 | 50 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 77 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 66 | |
| r: 0:45 | 136 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 74 | |
| r: 0:45 | 33 | |||||
| 0 | ||||||
| 0 | ||||||
| r259 |
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Workout Graph
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