Simon Wild v1:00/1:00r...5 BikeErg
2,516
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 90 |
| Revolution Count | 687 |
| Power/kg | 2.61 |
| Drag Factor | 57 |
July 08, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 90 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 91 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 89 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 90 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 92 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 91 | |
| r: 1:00 | 59 | |||||
| r1,286 |
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Workout Graph
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