Simon Wild v0:30/0:30r...10 BikeErg
2,558
Meters
5:00.0
Time
1:57.2
Pace
83
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 85 |
| Revolution Count | 666 |
| Power/kg | 2.75 |
| Drag Factor | 69 |
June 18, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 85 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 72 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 90 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 78 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 90 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 82 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 88 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 90 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 82 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 90 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 90 | |
| r: 0:30 | 34 | |||||
| r1,422 |
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Workout Graph
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