Simon Wild v0:30/0:30r...10 BikeErg
2,606
Meters
5:00.0
Time
1:55.1
Pace
86
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 86 |
| Revolution Count | 643 |
| Power/kg | 2.9 |
| Drag Factor | 71 |
June 11, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 86 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 80 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 90 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 88 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 90 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 84 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 88 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 88 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 86 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 86 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 84 | |
| r: 0:30 | 29 | |||||
| r1,156 |
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Workout Graph
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