Simon Wild v0:30/0:30r...10 BikeErg
2,517
Meters
5:00.0
Time
1:59.1
Pace
80
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 81 |
| Revolution Count | 619 |
| Power/kg | 2.62 |
| Drag Factor | 78 |
June 04, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 81 | |
| 0:30.0 | 180 | 2:46.6 | 76 | 560 | 58 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 88 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 86 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 84 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 82 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 86 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 84 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 84 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 80 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 78 | |
| r: 0:30 | 44 | |||||
| r1,301 |
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Workout Graph
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