Simon Wild v3:00/1:00r...4 BikeErg
5,651
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 77 |
| Revolution Count | 1030 |
| Power/kg | 2.14 |
| Drag Factor | 73 |
May 27, 2025 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,651 | 2:07.4 | 169 | 882 | 77 | |
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 77 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 78 | |
| r: 1:00 | 302 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 78 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 78 | |
| r: 1:00 | 37 | |||||
| r549 |
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Workout Graph
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