Simon Wild v0:30/0:30r...10 BikeErg
2,509
Meters
5:00.0
Time
1:59.5
Pace
81
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 85 |
| Revolution Count | 607 |
| Power/kg | 2.59 |
| Drag Factor | 65 |
May 23, 2025 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 85 | |
| 0:30.0 | 151 | 3:18.6 | 45 | 453 | 62 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 76 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 80 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 92 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 90 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 88 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 90 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 90 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 92 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 92 | |
| r: 0:30 | 39 | |||||
| r1,043 |
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Workout Graph
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