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Anthony IMISON v4:00/0:15r...23 row

12,469

Meters

57:00.0

Time

2:17.1

Pace

831

Calories

146

Heart Rate

Rest Distance257
Rest Time3:00.0
Overall Distance12,726
Overall Time1:00:00.0
Average Watts136
Calories Per Hour767
Stroke Rate17
Stroke Count999
Drag Factor110

December 12, 2025 11:00:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,469 2:17.1 136 767 17 146
4:00.0 1,018 1:57.8 214 1035 21 134
r: 0:15 24
0:45.0 21 17:51.4 0 300 3 120
4:00.0 1,025 1:57.0 218 1050 20 142
r: 0:15 23
0:45.0 11 34:05.4 0 300 1 125
4:00.0 1,023 1:57.3 217 1046 20 144
r: 0:15 32
0:45.0 61 6:08.8 7 324 8 130
4:00.0 1,022 1:57.4 216 1044 20 148
r: 0:15 27
0:45.0 10 37:30.0 0 300 1 130
4:00.0 1,016 1:58.1 212 1031 20 149
r: 0:15 14
0:45.0 16 23:26.2 0 300 4 130
4:00.0 1,018 1:57.8 214 1035 20 150
r: 0:15 32
0:45.0 25 15:00.0 0 301 4 134
4:00.0 1,016 1:58.1 212 1031 20 153
r: 0:15 19
0:45.0 21 17:51.4 0 300 4 134
4:00.0 1,009 1:58.9 208 1016 20 151
r: 0:15 15
0:45.0 32 11:43.1 1 303 5 136
4:00.0 1,011 1:58.6 209 1020 20 152
r: 0:15 15
0:45.0 22 17:02.7 0 301 5 134
4:00.0 1,007 1:59.1 207 1011 20 152
r: 0:15 12
0:45.0 22 17:02.7 0 301 4 134
4:00.0 1,003 1:59.6 204 1003 21 152
r: 0:15 20
0:45.0 24 15:37.5 0 301 4 136
4:00.0 1,035 1:55.9 225 1072 21 159
r: 0:15 24
r257

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Workout Graph

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