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Anthony IMISON v4:00/0:15r...24 row

12,586

Meters

57:00.0

Time

2:15.8

Pace

830

Calories

135

Heart Rate

Rest Distance986
Rest Time7:00.0
Overall Distance13,572
Overall Time1:04:00.0
Average Watts140
Calories Per Hour780
Stroke Rate13
Stroke Count973
Drag Factor251

December 08, 2025 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,586 2:15.8 140 780 13 135
4:00.0 987 2:01.5 195 970 19 127
r: 0:15 38
0:45.0 172 2:10.8 156 838 19 119
4:00.0 1,008 1:59.0 207 1013 19 139
r: 0:15 32
0:45.0 29 12:55.8 1 302 4 115
4:00.0 1,017 1:57.9 213 1033 19 142
r: 0:15 31
0:45.0 85 4:24.7 19 364 11 124
4:00.0 1,014 1:58.3 211 1026 19 144
r: 0:15 32
0:45.0 1 6:15:00.0 0 300 0 120
4:00.0 1,004 1:59.5 205 1005 19 145
r: 0:15 25
0:45.0 8 46:52.5 0 300 1 120
4:00.0 1,007 1:59.1 207 1011 19 146
r: 0:15 30
0:45.0 16 23:26.2 0 300 4 124
4:00.0 1,013 1:58.4 211 1024 20 149
r: 0:15 32
0:45.0 3 2:05:00.0 0 300 1 126
4:00.0 1,005 1:59.4 206 1007 19 148
r: 0:15 8
0:45.0 28 13:23.5 1 302 4 126
4:00.0 1,011 1:58.6 209 1020 20 150
r: 0:15 20
0:45.0 20 18:45.0 0 300 4 127
4:00.0 1,004 1:59.5 205 1005 20 149
r: 0:15 18
0:45.0 5 1:15:00.0 0 300 1 126
4:00.0 1,010 1:58.8 209 1018 20 151
r: 0:15 8
0:45.0 19 19:44.2 0 300 4 126
4:00.0 1,013 1:58.4 211 1024 20 151
r: 0:15 19
0:45.0 104 3:36.3 35 418 15 131
r: 4:00 693
r986

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Workout Graph

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