Anthony IMISON v3:00/r...9 row
8,201
Meters
33:22.2
Time
2:02.0
Pace
533
Calories
139
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 44:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 109 |
October 09, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.2 | 8,201 | 2:02.0 | 192 | 962 | 21 | 139 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | 126 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | 138 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 135 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 143 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 140 | |
| r: 3:00 | 83 | ||||||
| 4:45.7 | 1,200 | 1:59.0 | 207 | 1014 | 22 | 146 | |
| r: 1:00 | 44 | ||||||
| 5:04.7 | 1,200 | 2:06.9 | 171 | 888 | 22 | 137 | |
| r: 1:00 | 27 | ||||||
| 4:58.4 | 1,200 | 2:04.3 | 182 | 926 | 22 | 142 | |
| r: 1:00 | 21 | ||||||
| 3:33.4 | 900 | 1:58.5 | 210 | 1022 | 24 | 149 | |
| r: 5:00 | 1,033 | ||||||
| r1,208 |
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Workout Graph
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