Anthony IMISON v10:00/3:00r...14 row
7,295
Meters
29:39.2
Time
2:01.9
Pace
475
Calories
144
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 37:39.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 110 |
October 07, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.2 | 7,295 | 2:01.9 | 193 | 964 | 23 | 144 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 21 | 137 | |
| r: 3:00 | 34 | ||||||
| 1:06.6 | 260 | 2:08.0 | 167 | 873 | 22 | 127 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | 136 | |
| 4:34.4 | 1,158 | 1:58.4 | 210 | 1024 | 22 | 146 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 | 149 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 | 148 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | 150 | |
| 1:37.2 | 386 | 2:05.9 | 175 | 903 | 22 | 145 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 24 | 149 | |
| 1:17.5 | 314 | 2:03.4 | 186 | 940 | 23 | 147 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 | 151 | |
| 4:44.8 | 1,160 | 2:02.7 | 189 | 951 | 22 | 146 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 149 | |
| 3:01.5 | 700 | 2:09.6 | 161 | 852 | 21 | 146 | |
| r: 5:00 | 926 | ||||||
| r960 |
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Workout Graph
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