Anthony IMISON v2:00/r...20 row
12,460
Meters
52:00.0
Time
2:05.2
Pace
801
Calories
136
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,959 |
| Overall Time | 1:01:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 105 |
September 29, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,460 | 2:05.2 | 178 | 913 | 19 | 136 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | 114 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 21 | 136 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | 132 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | 147 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 138 | |
| r: 3:00 | 50 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 126 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 21 | 148 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 128 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | 152 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 139 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 130 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 22 | 153 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 18 | 128 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 139 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 138 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 122 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | 147 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | 129 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | 155 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 126 | |
| r: 2:00 | 419 | ||||||
| r499 |
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Workout Graph
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