Anthony IMISON v4:00/r...24 row
13,393
Meters
1:00:00.0
Time
2:14.3
Pace
870
Calories
137
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,173 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 1108 |
| Drag Factor | 121 |
September 28, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,393 | 2:14.3 | 144 | 796 | 16 | 137 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 133 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 123 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 142 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 127 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | 144 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 15 | 127 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | 145 | |
| 1:00.0 | 45 | 11:06.6 | 1 | 304 | 5 | 129 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 150 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 17 | 133 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 150 | |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 12 | 132 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 149 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 13 | 132 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 148 | |
| 1:00.0 | 25 | 20:00.0 | 0 | 300 | 4 | 130 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 19 | 140 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 12 | 121 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 149 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 14 | 133 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 150 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 16 | 131 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 152 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 13 | 134 | |
| r: 4:00 | 780 | ||||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.