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Anthony IMISON v500m/r...40 row

12,800

Meters

52:56.6

Time

2:04.0

Pace

815

Calories

135

Heart Rate

Rest Distance809
Rest Time9:00.0
Overall Distance13,609
Overall Time1:01:56.6
Average Watts183
Calories Per Hour930
Stroke Rate23
Stroke Count1143
Drag Factor112

September 10, 2025 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:56.6 12,800 2:04.0 183 930 23 135
2:04.3 500 2:04.3 182 927 21 115
2:04.2 500 2:04.2 183 928 20 122
2:02.2 500 2:02.2 192 960 22 127
2:01.4 500 2:01.4 196 973 22 131
1:59.6 500 1:59.6 205 1004 23 134
2:02.2 500 2:02.2 192 960 22 135
2:02.5 500 2:02.5 190 955 22 136
2:04.8 500 2:04.8 180 919 21 135
2:04.3 500 2:04.3 182 927 21 137
2:02.4 500 2:02.4 191 956 22 138
2:02.2 500 2:02.2 192 960 22 137
2:05.4 500 2:05.4 177 910 22 137
r: 3:00 104
1:16.0 300 2:06.6 172 892 21 120
0:23.5 100 1:57.5 216 1042 23 128
0:21.4 100 1:47.0 286 1283 28 134
1:19.0 300 2:11.6 153 827 20 130
0:21.9 100 1:49.5 267 1217 25 136
0:21.4 100 1:47.0 286 1283 28 141
1:17.5 300 2:09.1 162 858 21 136
0:21.7 100 1:48.5 274 1243 25 140
0:22.5 100 1:52.5 246 1146 27 145
1:24.3 300 2:20.5 126 734 20 133
0:21.2 100 1:46.0 294 1311 28 137
0:21.1 100 1:45.5 298 1325 28 144
1:24.5 300 2:20.8 125 731 21 133
0:21.6 100 1:48.0 278 1256 25 138
0:21.4 100 1:47.0 286 1283 28 144
1:23.1 300 2:18.5 132 753 20 135
0:21.8 100 1:49.0 270 1230 25 141
0:21.6 100 1:48.0 278 1256 25 145
1:25.2 300 2:22.0 122 720 20 135
0:22.1 100 1:50.5 259 1192 24 139
0:21.4 100 1:47.0 286 1283 28 144
r: 3:00 91
4:10.5 1,000 2:05.2 178 913 20 134
0:45.4 200 1:53.5 239 1123 24 140
2:12.3 500 2:12.3 151 820 20 135
0:43.6 200 1:49.0 270 1230 25 144
2:38.5 600 2:12.0 152 822 20 134
0:45.3 200 1:53.2 241 1129 24 143
2:31.2 600 2:06.0 175 902 21 144
r: 3:00 614
r809

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Workout Graph

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