Anthony IMISON v5:00/r...38 row
9,731
Meters
39:20.1
Time
2:01.2
Pace
632
Calories
136
Heart Rate
Rest Distance | 805 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,536 |
Overall Time | 51:20.1 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 23 |
Stroke Count | 867 |
Drag Factor | 117 |
September 01, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
39:20.1 | 9,731 | 2:01.2 | 196 | 975 | 23 | 136 | |
5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 125 | |
0:22.6 | 100 | 1:53.0 | 243 | 1134 | 24 | 128 | |
0:39.8 | 150 | 2:12.6 | 150 | 815 | 21 | 123 | |
0:21.5 | 100 | 1:47.5 | 282 | 1269 | 25 | 129 | |
0:38.4 | 150 | 2:08.0 | 167 | 874 | 22 | 128 | |
0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 | 132 | |
0:41.6 | 150 | 2:18.6 | 131 | 751 | 22 | 127 | |
0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 132 | |
0:40.7 | 150 | 2:15.6 | 140 | 782 | 21 | 126 | |
0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 131 | |
0:37.5 | 150 | 2:05.0 | 179 | 916 | 22 | 131 | |
r: 3:00 | 89 | ||||||
3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | 129 | |
0:33.7 | 150 | 1:52.3 | 247 | 1149 | 25 | 134 | |
0:38.7 | 150 | 2:09.0 | 163 | 861 | 20 | 131 | |
0:32.8 | 150 | 1:49.3 | 268 | 1221 | 26 | 137 | |
0:38.6 | 150 | 2:08.6 | 164 | 865 | 22 | 133 | |
0:32.1 | 150 | 1:47.0 | 286 | 1283 | 26 | 140 | |
0:37.5 | 150 | 2:05.0 | 179 | 916 | 21 | 138 | |
0:32.9 | 150 | 1:49.6 | 265 | 1213 | 26 | 144 | |
0:42.0 | 150 | 2:20.0 | 128 | 738 | 21 | 136 | |
0:30.9 | 150 | 1:43.0 | 320 | 1402 | 27 | 144 | |
0:41.2 | 150 | 2:17.3 | 135 | 765 | 20 | 138 | |
0:31.3 | 150 | 1:44.3 | 308 | 1360 | 29 | 146 | |
0:38.9 | 150 | 2:09.6 | 161 | 852 | 22 | 142 | |
r: 3:00 | 30 | ||||||
2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 130 | |
0:32.0 | 150 | 1:46.6 | 288 | 1292 | 26 | 139 | |
0:40.5 | 150 | 2:15.0 | 142 | 789 | 21 | 136 | |
0:32.0 | 150 | 1:46.6 | 288 | 1292 | 26 | 142 | |
0:41.1 | 150 | 2:17.0 | 136 | 768 | 22 | 138 | |
0:41.7 | 200 | 1:44.2 | 309 | 1363 | 27 | 146 | |
0:56.0 | 200 | 2:20.0 | 128 | 738 | 21 | 139 | |
0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | 148 | |
0:58.2 | 200 | 2:25.5 | 114 | 691 | 21 | 138 | |
0:41.2 | 200 | 1:43.0 | 320 | 1402 | 29 | 148 | |
0:57.7 | 200 | 2:24.2 | 117 | 701 | 21 | 138 | |
0:41.9 | 200 | 1:44.7 | 305 | 1348 | 27 | 148 | |
0:59.7 | 200 | 2:29.2 | 105 | 662 | 21 | 138 | |
r: 3:00 | 59 | ||||||
8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 20 | 149 | |
r: 3:00 | 627 | ||||||
r805 |
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Workout Graph

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