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Anthony IMISON v4:00/r...28 row

11,819

Meters

48:00.0

Time

2:01.8

Pace

782

Calories

138

Heart Rate

Rest Distance927
Rest Time9:00.0
Overall Distance12,746
Overall Time57:00.0
Average Watts194
Calories Per Hour966
Stroke Rate23
Stroke Count1079
Drag Factor117

August 25, 2025 08:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,819 2:01.8 194 966 23 138
4:00.0 960 2:05.0 179 916 20 121
4:00.0 1,008 1:59.0 207 1013 21 131
4:00.0 1,053 1:53.9 236 1113 23 145
4:00.0 975 2:03.0 188 946 21 136
r: 3:00 122
2:00.0 484 2:03.9 184 932 20 127
2:00.0 510 1:57.6 215 1039 22 137
2:00.0 517 1:56.0 224 1070 23 141
2:00.0 536 1:51.9 250 1158 26 149
2:00.0 425 2:21.1 124 728 21 131
2:00.0 494 2:01.4 195 972 22 134
2:00.0 520 1:55.3 228 1084 24 145
2:00.0 540 1:51.1 255 1178 26 153
r: 3:00 165
1:00.0 238 2:06.0 175 901 21 122
1:00.0 278 1:47.9 279 1258 27 140
1:00.0 205 2:26.3 112 684 21 134
1:00.0 280 1:47.1 285 1279 28 146
1:00.0 198 2:31.5 101 646 20 135
1:00.0 277 1:48.3 276 1248 27 144
1:00.0 194 2:34.6 95 625 21 135
1:00.0 280 1:47.1 285 1279 27 145
1:00.0 183 2:43.9 79 573 21 135
1:00.0 281 1:46.7 288 1289 27 145
1:00.0 189 2:38.7 88 601 20 136
1:00.0 280 1:47.1 285 1279 27 147
1:00.0 183 2:43.9 79 573 20 135
1:00.0 279 1:47.5 282 1268 27 146
1:00.0 169 2:57.5 63 515 19 135
1:00.0 282 1:46.3 291 1300 28 146
r: 3:00 640
r927

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Workout Graph

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