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Anthony IMISON v4:00/r...30 row

11,830

Meters

48:00.0

Time

2:01.7

Pace

775

Calories

135

Heart Rate

Rest Distance932
Rest Time12:00.0
Overall Distance12,762
Overall Time1:00:00.0
Average Watts194
Calories Per Hour967
Stroke Rate22
Stroke Count1042
Drag Factor123

August 24, 2025 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,830 2:01.7 194 967 22 135
4:00.0 930 2:09.0 163 860 19 116
0:30.0 116 2:09.3 162 857 20 119
3:00.0 738 2:01.9 193 964 20 126
0:30.0 132 1:53.6 239 1120 26 128
2:00.0 485 2:03.7 185 936 21 128
0:30.0 131 1:54.5 233 1102 24 132
1:00.0 241 2:04.4 181 924 21 131
0:30.0 135 1:51.1 255 1178 24 134
r: 3:00 54
4:00.0 952 2:06.0 175 901 19 127
0:30.0 125 2:00.0 203 997 22 130
3:00.0 739 2:01.7 194 966 20 134
0:30.0 131 1:54.5 233 1102 24 138
2:00.0 482 2:04.4 181 924 21 136
0:30.0 131 1:54.5 233 1102 24 140
1:00.0 242 2:03.9 184 932 21 139
0:30.0 134 1:51.9 250 1158 24 141
r: 3:00 133
3:00.0 740 2:01.6 195 969 20 134
1:00.0 264 1:53.6 239 1120 25 141
2:00.0 463 2:09.5 161 853 20 134
1:00.0 277 1:48.3 276 1248 26 144
1:00.0 193 2:35.4 93 620 20 135
1:00.0 274 1:49.4 267 1217 26 144
2:00.0 510 1:57.6 215 1039 24 146
1:00.0 271 1:50.7 258 1187 26 151
r: 3:00 263
1:00.0 228 2:11.5 154 828 19 123
2:00.0 517 1:56.0 224 1070 23 140
3:00.0 794 1:53.3 240 1127 25 149
1:00.0 144 3:28.3 39 433 19 135
2:00.0 508 1:58.1 212 1031 23 142
3:00.0 803 1:52.0 249 1155 26 153
r: 3:00 482
r932

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