Anthony IMISON v1500m/r...17 row
12,093
Meters
50:32.0
Time
2:05.3
Pace
783
Calories
141
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,026 |
| Overall Time | 58:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 112 |
August 21, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:32.0 | 12,093 | 2:05.3 | 178 | 911 | 21 | 141 | |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 20 | 132 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 22 | 144 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | 133 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | 150 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 153 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 18 | 135 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 151 | |
| r: 4:00 | 170 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | 137 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | 144 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | 149 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 12 | 134 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 19 | 129 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 23 | 141 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 152 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 19 | 136 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 147 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 20 | 140 | |
| r: 4:00 | 763 | ||||||
| r933 |
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Workout Graph
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