Sign Up

Anthony IMISON v500m/r...26 row

11,500

Meters

46:24.4

Time

2:01.0

Pace

755

Calories

137

Heart Rate

Rest Distance847
Rest Time12:00.0
Overall Distance12,347
Overall Time58:24.4
Average Watts197
Calories Per Hour978
Stroke Rate22
Stroke Count1025
Drag Factor114

August 16, 2025 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:24.4 11,500 2:01.0 197 978 22 137
2:13.0 500 2:13.0 149 812 19 118
1:55.6 500 1:55.6 227 1079 23 130
2:03.0 500 2:03.0 188 947 20 128
1:55.4 500 1:55.4 228 1083 23 137
2:04.4 500 2:04.4 182 925 20 131
1:53.7 500 1:53.7 238 1119 24 141
2:05.5 500 2:05.5 177 909 20 133
r: 3:00 39
2:01.8 500 2:01.8 194 966 20 130
1:52.3 500 1:52.3 247 1150 24 142
2:05.6 500 2:05.6 177 907 21 134
1:50.4 500 1:50.4 260 1195 26 149
2:12.7 500 2:12.7 150 815 20 133
1:52.9 500 1:52.9 243 1137 24 145
2:13.0 500 2:13.0 149 812 19 134
r: 3:00 105
2:00.0 500 2:00.0 203 997 21 137
1:49.9 500 1:49.9 264 1207 26 147
2:07.5 500 2:07.5 169 881 21 139
1:50.9 500 1:50.9 257 1183 25 149
2:15.7 500 2:15.7 140 782 20 137
1:50.3 500 1:50.3 261 1197 26 150
2:18.9 500 2:18.9 131 749 20 137
r: 3:00 49
0:49.2 200 2:03.0 188 947 21 120
0:46.0 200 1:55.0 230 1092 23 133
0:43.4 200 1:48.5 274 1243 26 143
0:42.4 200 1:46.0 294 1311 28 147
0:50.5 200 2:06.2 174 898 24 144
r: 3:00 654
r847

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.