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Anthony IMISON v4:00/r...26 row

10,934

Meters

48:00.0

Time

2:11.6

Pace

710

Calories

135

Heart Rate

Rest Distance1,065
Rest Time9:00.0
Overall Distance11,999
Overall Time57:00.0
Average Watts153
Calories Per Hour827
Stroke Rate21
Stroke Count1003
Drag Factor123

August 13, 2025 07:57:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,934 2:11.6 153 827 21 135
4:00.0 956 2:05.5 177 909 20 124
4:00.0 1,011 1:58.6 209 1020 22 135
4:00.0 1,028 1:56.7 220 1057 24 141
4:00.0 962 2:04.7 180 920 21 133
r: 3:00 19
2:00.0 194 5:09.2 12 340 9 117
2:00.0 486 2:03.4 186 940 21 132
2:00.0 506 1:58.5 210 1022 23 139
2:00.0 517 1:56.0 224 1070 25 141
2:00.0 503 1:59.2 206 1009 24 140
2:00.0 485 2:03.7 185 936 21 136
2:00.0 503 1:59.2 206 1009 23 141
2:00.0 512 1:57.1 217 1048 25 146
r: 3:00 347
1:00.0 76 6:34.7 6 319 8 110
1:00.0 248 2:00.9 198 980 23 127
1:00.0 249 2:00.4 200 988 25 135
1:00.0 239 2:05.5 177 909 23 135
1:00.0 247 2:01.4 195 972 25 139
1:00.0 247 2:01.4 195 972 23 137
1:00.0 250 2:00.0 203 997 26 140
1:00.0 243 2:03.4 186 940 23 139
1:00.0 242 2:03.9 184 932 26 141
1:00.0 244 2:02.9 188 948 23 139
1:00.0 250 2:00.0 203 997 25 142
1:00.0 247 2:01.4 195 972 24 141
1:00.0 244 2:02.9 188 948 25 142
1:00.0 245 2:02.4 191 956 23 142
r: 3:00 699
r1,065

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Workout Graph

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