Anthony IMISON v2:30/r...42 row
12,786
Meters
51:30.0
Time
2:00.8
Pace
827
Calories
133
Heart Rate
Rest Distance | 943 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 13,729 |
Overall Time | 1:00:30.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 982 |
Stroke Rate | 23 |
Stroke Count | 1156 |
Drag Factor | 106 |
August 11, 2025 10:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
51:30.0 | 12,786 | 2:00.8 | 198 | 982 | 23 | 133 | |
2:30.0 | 589 | 2:07.3 | 170 | 883 | 20 | 117 | |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 121 | |
2:30.0 | 608 | 2:03.3 | 186 | 941 | 21 | 122 | |
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 126 | |
2:30.0 | 598 | 2:05.4 | 177 | 910 | 20 | 126 | |
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 128 | |
2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 130 | |
0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 130 | |
2:30.0 | 601 | 2:04.7 | 180 | 919 | 21 | 126 | |
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 130 | |
2:30.0 | 608 | 2:03.3 | 186 | 941 | 21 | 131 | |
0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 133 | |
r: 3:00 | 106 | ||||||
2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 129 | |
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 132 | |
2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 132 | |
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 135 | |
2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 135 | |
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 139 | |
2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 135 | |
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 140 | |
2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 137 | |
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 143 | |
2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 138 | |
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 144 | |
2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 138 | |
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 140 | |
r: 3:00 | 232 | ||||||
1:30.0 | 369 | 2:01.9 | 193 | 964 | 22 | 130 | |
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 137 | |
1:30.0 | 364 | 2:03.6 | 185 | 937 | 22 | 136 | |
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 140 | |
1:30.0 | 367 | 2:02.6 | 190 | 953 | 23 | 139 | |
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 143 | |
1:30.0 | 356 | 2:06.4 | 173 | 896 | 22 | 138 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 142 | |
1:30.0 | 361 | 2:04.6 | 181 | 921 | 22 | 139 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 144 | |
1:30.0 | 348 | 2:09.3 | 162 | 857 | 22 | 138 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 143 | |
1:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 137 | |
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 144 | |
1:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 140 | |
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 144 | |
r: 3:00 | 605 | ||||||
r943 |
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Workout Graph

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