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Anthony IMISON v5:00/r...34 row

11,961

Meters

48:48.3

Time

2:02.4

Pace

770

Calories

136

Heart Rate

Rest Distance755
Rest Time12:00.0
Overall Distance12,716
Overall Time1:00:48.3
Average Watts191
Calories Per Hour956
Stroke Rate23
Stroke Count1080
Drag Factor112

July 30, 2025 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:48.3 11,961 2:02.4 191 956 23 136
5:00.0 1,182 2:06.9 171 889 20 123
0:23.8 100 1:59.0 208 1014 23 125
0:24.9 100 2:04.5 181 924 22 126
0:22.9 100 1:54.5 233 1102 26 129
0:25.8 100 2:09.0 163 861 23 129
0:23.5 100 1:57.5 216 1042 26 130
0:26.7 100 2:13.5 147 806 22 130
5:00.0 1,207 2:04.2 182 927 21 129
r: 3:00 133
5:00.0 1,217 2:03.2 187 943 20 131
0:24.0 100 2:00.0 203 997 25 133
0:24.4 100 2:02.0 193 963 22 134
0:22.4 100 1:52.0 249 1157 27 137
0:26.3 100 2:11.5 154 829 21 137
0:45.4 200 1:53.5 239 1123 25 139
0:26.6 100 2:13.0 149 812 23 138
0:44.7 200 1:51.7 251 1163 25 139
0:26.2 100 2:11.0 156 835 23 136
5:00.0 1,214 2:03.5 186 938 21 136
r: 3:00 86
5:00.0 1,252 1:59.8 204 1000 22 139
0:22.7 100 1:53.5 239 1123 26 140
0:22.3 100 1:51.5 252 1168 27 143
0:21.6 100 1:48.0 278 1256 28 146
0:53.2 200 2:13.0 149 812 21 140
0:44.1 200 1:50.2 261 1198 27 144
0:53.4 200 2:13.5 147 806 21 139
0:43.4 200 1:48.5 274 1243 28 144
5:00.0 1,235 2:01.4 195 972 22 144
r: 3:00 113
2:00.0 495 2:01.2 197 976 22 134
1:00.0 276 1:48.6 273 1237 28 146
0:30.0 99 2:31.5 101 646 22 141
1:00.0 276 1:48.6 273 1237 28 146
0:30.0 90 2:46.6 76 560 24 142
1:00.0 274 1:49.4 267 1217 28 148
2:00.0 445 2:14.8 143 791 20 136
r: 3:00 423
r755

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